Aligned MindsMar 202 minNavigating Anxiety With Dialectical Behavioral TherapyAnxiety is a prevalent experience for many, but it doesn't have to hold sway over our lives. In fact, certain levels of anxiety can even...
Aligned MindsDec 13, 20233 minFacing the First Holiday After the Loss of a Loved OneGrieving during the holidays gets more complicated for you when the festive traditions mix with the deep feelings of loss. The focus on...
Aligned MindsDec 8, 20232 min7 Tips to Navigate the Holidays AloneThe holidays can be a tough time, especially if you're spending them alone and dealing with feelings of anxiety or sadness. It's normal...
Aligned MindsDec 5, 20235 minHow to Stay Sober During the HolidaysGetting ready for the holidays? If you're on a journey to stay sober, you might find it a bit tricky. The festive season, all about joy...