Learn | AlignedMinds Therapy

From Self-Criticism to Self-Compassion: How to Get Started

5 days ago4 min read

From Self-Criticism to Self-Compassion: How to Get Started

Self Kindness When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else.

2 views0 comments

What is Dissociation? Signs, Treatment, and Coping Strategies

Melanie Grell

Nov 223 min read

What is Dissociation? Signs, Treatment, and Coping Strategies

Dissociation is increasingly discussed in the media, showing up in movies, TV shows, and podcasts. Famous examples include Fight Club...

4 views0 comments

Affordable Low Cost Therapy in Edmonton: What to Expect When Working with a Student Intern Therapist

Aligned Minds

Oct 153 min read

Affordable Low Cost Therapy in Edmonton: What to Expect When Working with a Student Intern Therapist

Choosing to embark on a therapeutic journey is a big step, and finding the right therapist is essential. If you’re searching for...

20 views0 comments

Panic Attack or Anxiety Attack: Understanding the Differences

Aligned Minds

Jun 143 min read

Panic Attack or Anxiety Attack: Understanding the Differences

At Aligned Minds Counseling and Therapy, we often encounter clients who struggle with intense episodes of fear and discomfort. These...

15 views0 comments

Aligned Minds

Jun 124 min read

Is it Anxiety or an Anxiety Disorder?

Picture this: You're standing in a crowded room, heart racing, palms sweating, thoughts racing a mile a minute. Have you ever felt your...

22 views0 comments

Understanding Your Relationship Patterns: Insights from Attachment Theory and The Strange Situation

Aligned Minds

Jun 113 min read

Understanding Your Relationship Patterns: Insights from Attachment Theory and The Strange Situation

Have you ever wondered why you react the way you do in relationships? Whether it's with friends, family, or romantic partners, our...

3 views0 comments

When Chronic Stress Is a Chronic Problem

Aligned Minds

Jun 114 min read

When Chronic Stress Is a Chronic Problem

In today's fast-paced world, chronic stress has become an all-too-common experience. The constant demands of work, family, and social...

6 views0 comments

Sitting in the Feelings: Understanding Processing Our Emotions

Aligned Minds

Jun 102 min read

Sitting in the Feelings: Understanding Processing Our Emotions

It's easy to get caught up in the idea that if we're not constantly relaxed and happy, there's something wrong with us. Society tells us...

4 views0 comments

Navigating Anxiety With Dialectical Behavioral Therapy

Aligned Minds

Mar 202 min read

Navigating Anxiety With Dialectical Behavioral Therapy

Anxiety is a prevalent experience for many, but it doesn't have to hold sway over our lives. In fact, certain levels of anxiety can even...

12 views0 comments

Facing the First Holiday After the Loss of a Loved One

Aligned Minds

Dec 13, 20233 min read

Facing the First Holiday After the Loss of a Loved One

Grieving during the holidays gets more complicated for you when the festive traditions mix with the deep feelings of loss. The focus on...

22 views0 comments

Aligned Minds

Dec 8, 20232 min read

7 Tips to Navigate the Holidays Alone

The holidays can be a tough time, especially if you're spending them alone and dealing with feelings of anxiety or sadness. It's normal...

14 views0 comments

Aligned Minds

Dec 5, 20235 min read

How to Stay Sober During the Holidays

Getting ready for the holidays? If you're on a journey to stay sober, you might find it a bit tricky. The festive season, all about joy...

2 views0 comments

Managing Your Mental Health this Holiday Season

Aligned Minds

Nov 28, 20234 min read

Managing Your Mental Health this Holiday Season

As we step into the festive season, it's important to recognize that this time of year, while joyous for many, can bring unique...

9 views0 comments

Navigating Burnout: Understanding its Impact on the Brain and the Path to Recovery

Aligned Minds

Oct 6, 20234 min read

Navigating Burnout: Understanding its Impact on the Brain and the Path to Recovery

In recent years, burnout has surged in prevalence, exacerbated by the demanding work conditions that intensified during the COVID-19...

9 views0 comments

6 Things You Need to Know to Set Better Boundaries

Aligned Minds

Sep 22, 20233 min read

6 Things You Need to Know to Set Better Boundaries

Setting boundaries is important maintaining good mental health and nurturing healthy relationships. Boundaries help clear guidelines and...

18 views0 comments

Aligned Minds

Aug 8, 20233 min read

How to Stop Feeling Lonely

At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness...

8 views0 comments

Intrusive Thoughts: Why We Have Them and How to Stop Them

Aligned Minds

Aug 3, 20233 min read

Intrusive Thoughts: Why We Have Them and How to Stop Them

Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...

22 views0 comments

Aligned Minds

Jul 23, 20234 min read

Self-Care: What is it Really?

In our fast-paced world, mental health has taken center stage as an essential aspect of overall well-being. Amidst the daily hustle and...

13 views0 comments

When Fur and Feathers Leave a Void: Coping with Grief and Loss of a Pet

Aligned Minds

Jun 28, 20238 min read

When Fur and Feathers Leave a Void: Coping with Grief and Loss of a Pet

Losing a beloved pet can be an incredibly difficult experience. Our furry friends become cherished members of our families, offering...

27 views0 comments

The Friendship Dilemma: Mastering the Art of Balancing Adult Friendships

Aligned Minds

Jun 16, 20239 min read

The Friendship Dilemma: Mastering the Art of Balancing Adult Friendships

Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...

22 views0 comments

Address:
9406 91 ST
Edmonton, AB
T6C 3P4

Phone: 587-606-4099

Info@aligned-minds.com