Radical Acceptance : a DBT skill for distress tolerance  Have you ever been in a situation and felt an intense wave of emotion overwhelm...

  Self Kindness  When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else. 

Dissociation is increasingly discussed in the media, showing up in movies, TV shows, and podcasts. Famous examples include Fight Club...

Choosing to embark on a therapeutic journey is a big step, and finding the right therapist is essential. If you’re searching for...

At Aligned Minds Counseling and Therapy, we often encounter clients who struggle with intense episodes of fear and discomfort. These...

Picture this: You're standing in a crowded room, heart racing, palms sweating, thoughts racing a mile a minute. Have you ever felt your...

Have you ever wondered why you react the way you do in relationships? Whether it's with friends, family, or romantic partners, our...

In today's fast-paced world, chronic stress has become an all-too-common experience. The constant demands of work, family, and social...

It's easy to get caught up in the idea that if we're not constantly relaxed and happy, there's something wrong with us. Society tells us...

Anxiety is a prevalent experience for many, but it doesn't have to hold sway over our lives. In fact, certain levels of anxiety can even...

Grieving during the holidays gets more complicated for you when the festive traditions mix with the deep feelings of loss. The focus on...

The holidays can be a tough time, especially if you're spending them alone and dealing with feelings of anxiety or sadness. It's normal...

Getting ready for the holidays? If you're on a journey to stay sober, you might find it a bit tricky. The festive season, all about joy...

As we step into the festive season, it's important to recognize that this time of year, while joyous for many, can bring unique...

In recent years, burnout has surged in prevalence, exacerbated by the demanding work conditions that intensified during the COVID-19...

Setting boundaries is important maintaining good mental health and nurturing healthy relationships. Boundaries help clear guidelines and...

At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness...

Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...

In our fast-paced world, mental health has taken center stage as an essential aspect of overall well-being. Amidst the daily hustle and...

Losing a beloved pet can be an incredibly difficult experience. Our furry friends become cherished members of our families, offering...