Polyvagal Theory shows an in-depth view of how your vagus nerve is the reason for being calm in one moment and being in fight or flight the next. Learn more now!

If you’ve been exploring ADHD, burnout, or mental health lately, you might’ve come across the Spoon Theory. How can ADHD and burnout be explored trough spoon theory and therapy.

With spring on our mind, many of us are looking at making some changes in our lives , getting some renewed motivation to work towards...

 Explore how women’s anger is often misunderstood and diverted, how it affects mental health, and how therapy can help. Learn about healthy anger expression.