How To Find the Right Therapist for You

If you’ve ever typed “find a therapist near me” into Google, you know how overwhelming the results can be. On Psychology Today alone, there are more than 1,000 therapists listed in Edmonton, not to mention those on other directories, in private clinics, or working independently.

When you’re already struggling, scrolling through endless profiles can feel exhausting. Finding the right therapist is an important step toward feeling better, and it’s about more than just credentials. Research shows that the single biggest predictor of successful therapy is the relationship between client and therapist. But before you can build that relationship, you have to find someone who is the right fit for you.

Below are some tips to help you narrow your search and make the process easier.

Try these tips to help you with your search

1. Check Therapist Directories

Online directories can be a great starting point for finding a therapist in Edmonton. Popular directories allow you to filter by location, the issues you want to address, the types of therapy offered, and areas of specialization.

Your health insurance provider may also have a list of approved providers, which can help ensure your sessions are covered. Not all types of therapy are included in insurance plans, so this step can save you surprises later.

2. Ask for Referrals and Recommendations

Your family doctor is often a reliable source for referrals, as they may have a list of trusted therapists and clinics. Other health professionals, such as dentists, physiotherapists, or chiropractors, are also increasingly aware of the connection between emotional wellbeing and physical health, and may be able to recommend someone.

You can also ask friends or family members if they have worked with a therapist they would recommend. If you would prefer not to see the same therapist as someone you know, you can still ask whether their therapist can suggest a colleague in their professional network.

3. Take Advantage of Free Consultations

Many Edmonton therapists offer a free consultation, either by phone or video. This is your chance to:

• Get a sense of their personality and approach

• Learn about their training, experience, and specialties

• Share the concerns that are bringing you to therapy

• Ask questions about how they work and what sessions might look like

Finding the right fit is a two-way process. You are looking for someone you feel comfortable with, and they are making sure their skills are aligned with your needs.

4. Verify Credentials and Licensing

In Alberta, “therapist” and “counsellor” are not protected titles, meaning anyone can use them regardless of training. Working with a licensed mental health professional, such as a Registered Social Worker, psychologist, or other regulated professional, ensures they have met educational requirements, completed supervised training, and follow a strict code of ethics.

Licensed professionals will have a registration number with their regulatory body, also called a college. You can request this number and confirm their active status through the regulatory body’s public register.

5. Consider the Types of Therapy Offered

If you are looking for a specific approach, you can narrow your search to therapists who are trained in:

• Cognitive Behavioural Therapy (CBT) – Focuses on identifying and changing unhelpful thought patterns and behaviours

• Eye Movement Desensitization and Reprocessing (EMDR) – A structured approach that helps process and heal from trauma

• Trauma-Informed Care – Recognizes the impact of past experiences on current wellbeing

• Evidence-Based Practices – Approaches supported by research for effectiveness

Knowing a therapist’s approach can help you decide whether it matches your preferences and goals.

Taking the Next Step

If you are ready to begin therapy, we are here to help. At Aligned Minds Counseling and Therapists, our team of trained therapists provide evidence-based, compassionate care for clients in Edmonton and surrounding areas.

We believe in creating a safe, supportive space where you feel heard, understood, and empowered to make positive changes.

Book your free consultation here and take the first step toward feeling better.