Blog Posts 

At Aligned Minds Counseling and Therapy, we often encounter clients who struggle with intense episodes of fear and discomfort. These...

Setting boundaries is important maintaining good mental health and nurturing healthy relationships. Boundaries help clear guidelines and...

If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...

What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...

If you’ve ever typed “find a therapist near me” into Google, you know how overwhelming the results can be. On Psychology Today alone,...

I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why licensing is so important. Me- Can you tell me a little more about your practice? H- Sure! The way I practice is way more effective than traditional talk therapy. What I do deals with the subconscious and gets to the root of the problem in a way that other therapies don’t. I mainly work with children who have experienced trauma. Note: Professional t