Blog Posts 

Polyvagal Theory shows an in-depth view of how your vagus nerve is the reason for being calm in one moment and being in fight or flight the next. Learn more now!

If you’ve been exploring ADHD, burnout, or mental health lately, you might’ve come across the Spoon Theory. How can ADHD and burnout be explored trough spoon theory and therapy.

With spring on our mind, many of us are looking at making some changes in our lives , getting some renewed motivation to work towards...

Have you ever wondered why you react the way you do in relationships? Whether it's with friends, family, or romantic partners, our...

At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness...

What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...

If you’ve ever typed “find a therapist near me” into Google, you know how overwhelming the results can be. On Psychology Today alone,...

I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why...