Blog Posts 

When we go through something painful or significant, especially early on in life, our minds do something very natural. It forms beliefs. Sometimes these beliefs are not necessarily conscious ones, we don’t actually sit there and decide on them. Instead, they are more like quiet conclusions we draw about how people or the world works, and what to expect from situations that feel familiar.

This entertaining and insightful blog shows how stories like K-pop Demon Hunters give us language and opportunity to spark conversations with friends, family, or even in therapy sessions.

Self Kindness When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else.