Blog Posts 

When we go through something painful or significant, especially early on in life, our minds do something very natural. It forms beliefs. Sometimes these beliefs are not necessarily conscious ones, we don’t actually sit there and decide on them. Instead, they are more like quiet conclusions we draw about how people or the world works, and what to expect from situations that feel familiar.

Understanding the why behind your distress doesn't make the pain disappear, but it can turn down the volume on the shame. If you’re in the thick of this withdrawal, be as patient with yourself as you would be with someone recovering from a physical injury. Healing isn't about flipping a switch; it's about staying the course through the fade.

How we grieve a break up shapes our emotions, thoughts and behavior. Learn new tools for grief and see how CBT therapy can help.

This entertaining and insightful blog shows how stories like K-pop Demon Hunters give us language and opportunity to spark conversations with friends, family, or even in therapy sessions.

Explore how women’s anger is often misunderstood and diverted, how it affects mental health, and how therapy can help. Learn about healthy anger expression.