Blog Posts 

When we go through something painful or significant, especially early on in life, our minds do something very natural. It forms beliefs. Sometimes these beliefs are not necessarily conscious ones, we don’t actually sit there and decide on them. Instead, they are more like quiet conclusions we draw about how people or the world works, and what to expect from situations that feel familiar.

How we grieve a break up shapes our emotions, thoughts and behavior. Learn new tools for grief and see how CBT therapy can help.

Challenging Unhelpful thoughts to achieve balance and a kinder outlook on to yourself is how CBT skills can help you. Learn how strategies and practice can move you forward to challenging unhelpful thoughts.

Dissociation is increasingly discussed in the media, showing up in movies, TV shows, and podcasts. Famous examples include Fight Club...

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It is almost guaranteed we are going to hit tough times at multiple points in our lives. Preparing for those times when we are energetic and in a good mind is a good way to care for a future version of us. Creating a tough times self-care kit is also a good way to practice self-acceptance, and to accept that sometimes it is okay to not be okay.