Blog Posts 

When we go through something painful or significant, especially early on in life, our minds do something very natural. It forms beliefs. Sometimes these beliefs are not necessarily conscious ones, we don’t actually sit there and decide on them. Instead, they are more like quiet conclusions we draw about how people or the world works, and what to expect from situations that feel familiar.

How we grieve a break up shapes our emotions, thoughts and behavior. Learn new tools for grief and see how CBT therapy can help.

Challenging Unhelpful thoughts to achieve balance and a kinder outlook on to yourself is how CBT skills can help you. Learn how strategies and practice can move you forward to challenging unhelpful thoughts.

Dissociation is increasingly discussed in the media, showing up in movies, TV shows, and podcasts. Famous examples include Fight Club...

affordable therapy in Edmonton

What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...