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Radical Acceptance: How This DBT Skill Helps Manage Overwhelming Emotions
Radical Acceptance : a DBT skill for distress tolerance Have you ever been in a situation and felt an intense wave of emotion overwhelm...

Melanie Grell
Feb 133 min read
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From Self-Criticism to Self-Compassion: How to Get Started
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Self KindnessÂ
When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else.Â

Melanie Grell
Dec 8, 20244 min read
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Understanding Your Relationship Patterns: Insights from Attachment Theory and The Strange Situation
Have you ever wondered why you react the way you do in relationships? Whether it's with friends, family, or romantic partners, our...
Aligned Minds
Jun 12, 20243 min read
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Sitting in the Feelings: Understanding Processing Our Emotions
It's easy to get caught up in the idea that if we're not constantly relaxed and happy, there's something wrong with us. Society tells us...
Aligned Minds
Jun 10, 20242 min read
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7 Tips to Navigate the Holidays Alone
The holidays can be a tough time, especially if you're spending them alone and dealing with feelings of anxiety or sadness. It's normal...
Aligned Minds
Dec 8, 20232 min read
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6 Things You Need to Know to Set Better Boundaries
Setting boundaries is important maintaining good mental health and nurturing healthy relationships. Boundaries help clear guidelines and...
Aligned Minds
Sep 22, 20233 min read
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Self-Care: What is it Really?
In our fast-paced world, mental health has taken center stage as an essential aspect of overall well-being. Amidst the daily hustle and...
Aligned Minds
Jul 24, 20234 min read
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