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Unlock Healing with EMDR Therapy at Aligned Minds Counseling and Therapy

 

At Aligned Minds Counseling and Therapy in Edmonton, Alberta, we understand that your journey to emotional well-being is unique, and we are here to guide you through the transformative process of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Whether you're considering EMDR for the first time or seeking additional information, this page is designed to answer your questions and provide insights into the therapeutic journey ahead.

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Reduced-Rate EMDR Sessions Available with Our Student Intern

We are currently offering reduced-rate EMDR therapy sessions with our student intern. This is a fantastic opportunity for those seeking affordable therapy options while still benefiting from the expertise and supervision of our licensed EMDR therapists. Click here to learn more about this offer and take the first step toward healing.

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What is EMDR Therapy?

EMDR is a specialized psychotherapy approach that has proven highly effective in treating a variety of conditions, including trauma, anxiety, and PTSD. Developed by Francine Shapiro in the late 1980s, EMDR therapy focuses on helping individuals process distressing memories and achieve emotional healing through bilateral stimulation—typically in the form of side-to-side eye movements.

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How Does EMDR Work?

Imagine your mind as a vast landscape where memories are stored. EMDR therapy helps you navigate this landscape by reprocessing traumatic or distressing memories, transforming them from sources of pain into adaptive learning experiences. The bilateral stimulation used in EMDR facilitates the brain's natural ability to process and integrate information, fostering healing on a profound level.

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What to Expect in EMDR Sessions at Aligned Minds

1. Assessment and Preparation

Your healing journey begins with a comprehensive assessment to understand your unique needs. Together, we'll develop a personalized treatment plan and discuss what to expect during your EMDR sessions.

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2. Targeting Specific Memories

EMDR sessions focus on specific memories or experiences that contribute to your distress. Through guided eye movements or other forms of bilateral stimulation, your therapist will help you process these memories, gradually diminishing their emotional charge.

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3. Integration and Healing

As sessions progress, you will experience a gradual shift in how you perceive and react to the targeted memories. EMDR therapy fosters adaptive processing, enabling you to integrate these experiences in a healthier and more balanced way.

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Is EMDR Right for You?

EMDR therapy can be a powerful tool for individuals dealing with a variety of emotional and psychological challenges, including:

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  • Trauma and PTSD

  • Anxiety and panic disorders

  • Phobias

  • Grief and loss

  • Performance anxiety

  • Distressing or intrusive memories

 

If you're unsure whether EMDR is the right fit for you, our experienced therapists at Aligned Minds Counseling and Therapy are here to discuss your concerns and explore suitable therapeutic options.

 

Get Started on Your Healing Journey with EMDR Therapy in Edmonton

Taking the first step toward healing is a courageous decision. At Aligned Minds Counseling and Therapy, our dedicated team is committed to providing a safe, compassionate, and collaborative space for your therapeutic journey. Whether you're seeking EMDR therapy for trauma, anxiety, PTSD, or other emotional challenges, we’re here to help. Check out our booking page to schedule a consultation or learn more about how EMDR therapy can align your mind with a healthier and more balanced life.

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Contact Us for EMDR Therapy in Edmonton

Ready to start your EMDR therapy journey? Aligned Minds Counseling and Therapy in Edmonton is here to support you every step of the way. Reach out to us to schedule an appointment, inquire about our student intern sessions at a reduced rate, or ask any questions you may have about EMDR therapy. Your healing journey starts now.

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Aligned Minds Counseling and Therapy: You deserve to be happy! You deserve therapy!

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