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Blog Posts


Surfing The Wave: Guide To Mindful Thinking And Change
With spring on our mind, many of us are looking at making some changes in our lives , getting some renewed motivation to work towards...

Melanie Grell
May 18
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Intrusive Thoughts: Why We Have Them and How to Stop Them
Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...
Aligned Minds
Aug 3, 2023
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