Blog Posts 

Self Kindness  When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else. 

Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...

Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...

EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many people. As we anticipate the fast approaching cold weather and darkness, we struggle with the changes to our schedules, our change in activities, and often increased social isolation. To help your transition from Fall to Winter a little easier to manage, here are a list of suggested tips to keep you going as the weather changes. 1) Declutt