Blog Posts 

  Self Kindness  When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else. 

Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...

Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...

EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many...