Blog Posts 

Understanding the why behind your distress doesn't make the pain disappear, but it can turn down the volume on the shame. If you’re in the thick of this withdrawal, be as patient with yourself as you would be with someone recovering from a physical injury. Healing isn't about flipping a switch; it's about staying the course through the fade.

How we grieve a break up shapes our emotions, thoughts and behavior. Learn new tools for grief and see how CBT therapy can help.

Self Kindness When you are in a difficult situation, try being as caring toward yourself as you would be toward someone else.

affordable therapy in Edmonton

Amidst the whirlwind of work obligations and responsibilities, maintaining meaningful connections with friends often takes a backseat. Understanding the unique challenges adults face in nurturing their friendships can help us develop practical strategies for achieving a healthy balance.

Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...

EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many people. As we anticipate the fast approaching cold weather and darkness, we struggle with the changes to our schedules, our change in activities, and often increased social isolation. To help your transition from Fall to Winter a little easier to manage, here are a list of suggested tips to keep you going as the weather changes. 1) Declutt