Blog Posts 

This entertaining and insightful blog shows how stories like K-pop Demon Hunters give us language and opportunity to spark conversations with friends, family, or even in therapy sessions.

Polyvagal Theory shows an in-depth view of how your vagus nerve is the reason for being calm in one moment and being in fight or flight the next. Learn more now!

At Aligned Minds Counseling and Therapy, we often encounter clients who struggle with intense episodes of fear and discomfort. These...

Picture this : You're standing in a crowded room, heart racing, palms sweating, thoughts racing a mile a minute. Have you ever felt your...

Have you ever wondered why you react the way you do in relationships? Whether it's with friends, family, or romantic partners, our...

Anxiety is a prevalent experience for many, but it doesn't have to hold sway over our lives. In fact, certain levels of anxiety can even...

Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...

If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...

For many adults, anxiety and depression can be debilitating conditions that affect all aspects of life. While traditional treatments such...