Blog Posts 

Setting boundaries is important maintaining good mental health and nurturing healthy relationships. Boundaries help clear guidelines and...

At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness...

Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...

In our fast-paced world, mental health has taken center stage as an essential aspect of overall well-being. Amidst the daily hustle and...

Losing a beloved pet can be an incredibly difficult experience. Our furry friends become cherished members of our families, offering...

Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...

Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...

EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...

If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...

For many adults, anxiety and depression can be debilitating conditions that affect all aspects of life. While traditional treatments such...

What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...

If you’ve ever typed “find a therapist near me” into Google, you know how overwhelming the results can be. On Psychology Today alone,...

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many people. As we anticipate the fast approaching cold weather and darkness, we struggle with the changes to our schedules, our change in activities, and often increased social isolation. To help your transition from Fall to Winter a little easier to manage, here are a list of suggested tips to keep you going as the weather changes. 1) Declutt

I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why licensing is so important. Me- Can you tell me a little more about your practice? H- Sure! The way I practice is way more effective than traditional talk therapy. What I do deals with the subconscious and gets to the root of the problem in a way that other therapies don’t. I mainly work with children who have experienced trauma. Note: Professional t