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Aligned Minds Counseling and Therapy in Edmonton Logo

Edmonton, Alberta

Service

We are currently accepting new clients, with no wait list.
Take the first step towards your well-being and connect with us today.

Located in central Edmonton

counseling and therapy in edmonton

Our Philosophy: Providing Alignment and Mental Health Support in Edmonton

The definition of alignment is “the proper positioning or state of adjustment of parts in relation to each other for proper functioning.”

Stress causes us to adapt our thinking and behaviors in ways which are useful for our immediate survival. But these thoughts and behaviors aren’t rational or healthy long-term .

Alignment comes from an understanding of how your thoughts, feelings and behaviors develop and having the ability, and empowerment to create healthier thoughts to promote flow and ease in your life.    

Sounds lovely, right? But it is hard to get aligned and stay aligned! There’s so much noise in our world telling us how we should act, think, and feel.

At Aligned Minds Counseling and Therapy in Edmonton, your mental health is important to us, and we already know you can create the life you deserve. We are here to help you find the alignment you have been missing. 

You deserve to be happy. You deserved to be aligned. 

Do you ever feel as if you're wading through three feet of water while everyone else effortlessly walks on dry land? And the thought of taking a break, even for a moment, fills you with fear that you might fall apart.

It's a exhausting and lonely experience, leaving you in discontent and longing for relief.

 

Even though your struggles are invisible to others, you carry them with you every single day. We see your struggles and you don't have to go through it alone

At our Edmonton counseling and therapy practice we work with you to get to the root causes of your symptoms so you can heal. We help you establish a connection with your needs, values, emotions, strengths,  Stress, worry, fatigue, fears and self-doubt are symptoms trying to get your attention. We are here to help you pay attention to those symptoms to help you move forward. If you are trying to find a therapist in Edmonton, we can help!

 

We align with you, to help you find the alignment within.

If you feel…

  • Stuck in your situation and unsure what direction to take

  • Stressed, overwhelmed, burnt-out or anxious

  • As if you are having difficulty falling or staying asleep, becoming easily startled, hypervigilant and on edge.

  • Frustrated with unexplained aches and pains, altered eating patterns, muscle tension, and with fatigue and exhaustion

  • Overwhelmed with intrusive thoughts, nightmares, and flashbacks of the event, confusion, difficulty with memory and concentration, and mood swings

  • As if perfectionism is taking over your life,  and like you have an inner critic that is wreaking havoc in your work and relationships

We Can Help!

Aligned Minds Counseling and Therapy Counselling Session

How We Help

Counseling and Therapy in Edmonton

We currently provide in-person individual therapy for teens, adults, and seniors for the Edmonton Area.

Online Services are available within the province of Alberta!

 

     

Specialized Counseling Services in Edmonton:

  • Trauma and PTSD

  • ADHD and Autism

  • Anxiety, depression, and stress 

  • Bereavement, grief, and loss

  • Parenting supports

  • Chronic Illness

  • Substance Abuse

  • Men's Issues

  • Diagnosed mental health illnesses

and more

Types of Therapy:

Are you ready to start feeling better?

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You deserve to be happy!
You deserve therapy!

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