Located in Edmonton, Alberta
Our Philosophy
The definition of alignment is “the proper positioning or state of adjustment of parts in relation to each other for proper functioning.”
Stress causes us to adapt our thinking and behaviors in ways which are useful for our immediate survival. But these thoughts and behaviors aren’t rational or healthy long-term .
Alignment comes from an understanding of how your thoughts, feelings and behaviors develop and having the ability, and empowerment to create healthier thoughts to promote flow and ease in your life.
Sounds lovely, right? But it is hard to get aligned and stay aligned! There’s so much noise in our world telling us how we should act, think, and feel.
At Aligned Minds Counseling and Therapy, your mental health is important to us, and we already know you can create the life you deserve. We are here to help you find the alignment you have been missing.
You deserve to be happy. You deserved to be aligned.
Located in central Edmonton
Our therapists use the most up to date research and evidence-based treatment approaches to help our clients learn more about themselves every day.
Are you feeling…
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Stuck in your situation and unsure what direction to take
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Stressed, overwhelmed, burnt-out or anxious
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As if you are having difficulty falling or staying asleep, becoming easily startled, hypervigilant and on edge.
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Frustrated with unexplained aches and pains, altered eating patterns, muscle tension, and with fatigue and exhaustion
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Overwhelmed with intrusive thoughts, nightmares, and flashbacks of the event, confusion, difficulty with memory and concentration, and mood swings
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You are a perfectionist that needs to get everything right and you have an inner critic that is wreaking havoc in your life
We work with you to get to the root causes of your symptoms so you can heal. We help you establish a connection with your needs, values, emotions, strengths, Stress, worry, fatigue, fears and self-doubt are symptoms trying to get your attention. We are here to help you pay attention to those symptoms to help you move forward.
We align with you, to help you find the alignment within.
How We Help
Counseling and Therapy in Edmonton
We currently provide in-person individual therapy for teens, adults, and seniors for the Edmonton Area.
Online Services are available within the province of Alberta!
Range of Counselling Issues:
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Trauma and PTSD
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ADHD and Autism
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Anxiety, depression, and stress
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Bereavement, grief, and loss
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Parenting supports
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Chronic Illness
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Substance Abuse
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Men's Issues
Types of Therapy:
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Eye Movement Rapid Desensitization (EMDR)
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Trauma Focused
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Cognitive Behavioral (CBT)
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Dialectical Behavior (DBT)
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Mindfulness-Based (MBCT)
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Motivational Interviewing
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Strength-Based, Compassion Focused
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Solution Focused (SFT)
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Cognitive Processing Therapy (CPT)
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Prolonged Exposure (PE)
Are you ready to start feeling better?
