Blog Posts 

Polyvagal Theory shows an in-depth view of how your vagus nerve is the reason for being calm in one moment and being in fight or flight the next. Learn more now!

It is almost guaranteed we are going to hit tough times at multiple points in our lives. Preparing for those times when we are energetic and in a good mind is a good way to care for a future version of us. Creating a tough times self-care kit is also a good way to practice self-acceptance, and to accept that sometimes it is okay to not be okay.