Blog Posts 

The holidays can be a tough time, especially if you're spending them alone and dealing with feelings of anxiety or sadness. It's normal...

Getting ready for the holidays? If you're on a journey to stay sober, you might find it a bit tricky. The festive season, all about joy...

As we step into the festive season, it's important to recognize that this time of year, while joyous for many, can bring unique...

At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness creep in. Usually the feeling of loneliness cycles in and out, lasting only a short time. However, some times the feeling of being lonely is difficult to shake. The "Social Hunger" Warning Loneliness isn't solely about the amount of time we spend in solitude; it's more about how we feel during that time. New research (Zeas-Siguenza et al.,

5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many people. As we anticipate the fast approaching cold weather and darkness, we struggle with the changes to our schedules, our change in activities, and often increased social isolation. To help your transition from Fall to Winter a little easier to manage, here are a list of suggested tips to keep you going as the weather changes. 1) Declutt