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Katie Borek, MSW, RSW
Feb 28, 20239 min read
Break Free from Trauma: How EMDR Therapy Can Help You Take Control
EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...
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Aligned Minds
Jan 20, 20234 min read
Why You Need an Emergency Self-Care Kit, and How to Get Started
What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...
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