Blog Posts

ADHD, Burnout, and Spoon Theory: Why You're Not Lazy (and How Therapy Can Help)

If you’ve been exploring ADHD, burnout, or mental health lately, you might’ve come across the Spoon Theory. How can ADHD and burnout be explored trough spoon theory and therapy.

Katie Borek, MSW, RSW

Jun 1, 2025

ADHD & Procrastination: Why It Happens & How to Overcome It

Procrastination and ADHD: a step by step guide to better productivity and understanding.

Melanie Grell

Mar 30, 2025

Navigating Burnout: Understanding its Impact on the Brain and the Path to Recovery

In recent years, burnout has surged in prevalence, exacerbated by the demanding work conditions that intensified during the COVID-19...

Aligned Minds

Oct 6, 2023

Beyond Exhaustion: Understanding, Overcoming, and Preventing Burnout

If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...

Aligned Minds

Feb 27, 2023