Blog Posts 

It is almost guaranteed we are going to hit tough times at multiple points in our lives. Preparing for those times when we are energetic and in a good mind is a good way to care for a future version of us. Creating a tough times self-care kit is also a good way to practice self-acceptance, and to accept that sometimes it is okay to not be okay.

I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why licensing is so important. Me- Can you tell me a little more about your practice? H- Sure! The way I practice is way more effective than traditional talk therapy. What I do deals with the subconscious and gets to the root of the problem in a way that other therapies don’t. I mainly work with children who have experienced trauma. Note: Professional t