Break Free from Trauma: How EMDR Therapy Can Help You Take Control
EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...
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Aligned Minds
- Feb 28
- 8 min
Beyond Exhaustion: Understanding, Overcoming, and Preventing Burnout
If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...
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Aligned Minds
- Feb 26
- 3 min
Unleashing the Power of Self-Compassion: Breaking Free from Anxiety and Depression
For many adults, anxiety and depression can be debilitating conditions that affect all aspects of life. While traditional treatments such...
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Aligned Minds
- Jan 20
- 4 min
Why You Need an Emergency Self-Care Kit, and How to Get Started
What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...
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Aligned Minds
- Nov 9, 2022
- 3 min
How To Find the Right Therapist for You
If you were to google “find a therapist near me” you are going to an overwhelming number of results. But how are you going to find the...
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Aligned Minds
- Oct 4, 2022
- 3 min
5 Tips to Help Manage Your Mental Health When Transitioning from Fall to Winter
5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many...
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Aligned Minds
- Sep 15, 2022
- 3 min
Is Your Therapist Licensed? Here is Why They Should Be
I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why...
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