How to Stop Feeling Lonely
At one point or another almost all of us are going to experience loneliness. Even when we have friends around us we can feel loneliness...
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Aligned Minds
- Aug 3
- 3 min
Intrusive Thoughts: Why We Have Them and How to Stop Them
Every day we have thousands of thoughts pass through out heads. Some of thoughts are going to be weird, uncomfortable and sometimes they...
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Aligned Minds
- Jul 24
- 4 min
Self-Care: What is it Really?
In our fast-paced world, mental health has taken center stage as an essential aspect of overall well-being. Amidst the daily hustle and...
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Aligned Minds
- Jun 28
- 8 min
When Fur and Feathers Leave a Void: Coping with Grief and Loss of a Pet
Losing a beloved pet can be an incredibly difficult experience. Our furry friends become cherished members of our families, offering...
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Aligned Minds
- Jun 16
- 9 min
The Friendship Dilemma: Mastering the Art of Balancing Adult Friendships
Friendships are a crucial aspect of our young lives, and they continue to play a significant role as we grow into adulthood. However, we...
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Aligned Minds
- Jun 9
- 7 min
Not Just Shy or Introverted: Understanding Social Anxiety
Have you ever felt your heart race and your palms get sweaty when faced with a social situation? Maybe it's attending a party, speaking...
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Katie Borek, MSW, RSW
- Feb 28
- 9 min
Break Free from Trauma: How EMDR Therapy Can Help You Take Control
EMDR: The Jazz Hands of Trauma Processing If someone would have told me EMDR would be one of my favorite treatment modalities 10 years...
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Aligned Minds
- Feb 28
- 8 min
Beyond Exhaustion: Understanding, Overcoming, and Preventing Burnout
If you're feeling overwhelmed, exhausted, or disconnected from your work or life, you might be experiencing burnout. Burnout is a state...
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Aligned Minds
- Feb 26
- 3 min
Unleashing the Power of Self-Compassion: Breaking Free from Anxiety and Depression
For many adults, anxiety and depression can be debilitating conditions that affect all aspects of life. While traditional treatments such...
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Aligned Minds
- Jan 20
- 4 min
Why You Need an Emergency Self-Care Kit, and How to Get Started
What is self care? Self-care means taking care of yourself so that you can be healthy, you can be well, and you can do all the things you...
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Aligned Minds
- Nov 9, 2022
- 3 min
How To Find the Right Therapist for You
If you were to google “find a therapist near me” you are going to an overwhelming number of results. But how are you going to find the...
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Aligned Minds
- Oct 4, 2022
- 3 min
5 Tips to Help Manage Your Mental Health When Transitioning from Fall to Winter
5 Tips to Manage Your Mental Health When Transitioning from Fall to Winter Transitioning from Fall to Winter can be difficult for many...
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Aligned Minds
- Sep 15, 2022
- 3 min
Is Your Therapist Licensed? Here is Why They Should Be
I recently spoke to someone who referred to themselves as a therapist, let's call them H. The conversation reminded me about why...
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